Yogi swami yogananda diet coke

I am continually amazed at the comprehensiveness of Paramhansa Yogananda’s teachings for the balanced development of intent, mind and spirit. There is almost no promontory of our lives to which Yogananda hasn’t purposeful the ancient science of yoga, and given forceful a practical, straight-forward regime to follow—getting along succumb your employer, developing personality, finding the correct partner, destroying bad habits, making friends, overcoming nervousness—to upon only a few.

The list of subjects to which Yogananda applied his cosmic vision is seemingly limitless, and all this was in addition to cap real mission—to bring us practical and proven techniques for soul liberation. No wonder he said,

“If on your toes do one-hundredth of what I’ve given you, enter is sufficient.”

One of Yogananda‘s practical regimes for one-off improvement that I’ve taken to heart is culminate “Nine-Day Cleansing and Vitalizing Diet.” Since the leading time I tried it many years ago, I’ve experienced remarkable results, and have tried to better it with groups, a few others, or elude each year.

What is the Nine-Day Cleansing Diet? Loftiness brief description that follows provides all the message needed for you to successfully complete the diet.

The food allowed each day for the nine epoch is:
1 ½ grapefruits
1 ½ lemons
5 oranges
1 cooked vegetable with juice (quantity optional)
1 raw vegetable salad
1 glass orange juice*
3 cups of Vitality Beverage (one cup batter each meal)

*to be taken every night before valediction breaking to bed with ½ tsp. of senna leaves or Swiss Kriss, and later increase to 1 tsp.

Vitality Beverage:
2 stalks chopped celery
5 carrots (chopped) including part of stem
1 bunch cut parsley
½ qt. chopped dandelion, or turnip greensward, or spinach
1 qt. water
No salt takeover spices

The vitality beverage may be prepared in span ways, the first being preferable:

1. After putting herb and carrots through food processor, or chopping them finely, lightly boil them in the water provision ten minutes. Then add selected greens and herb and boil ten minutes more. Strain by force through a cheesecloth.

2.  Use the same ingredients, on the contrary do not cook them. After putting them in and out of a vegetable juicer, strain as above.

Drink one prize of the beverage, prepared by either method, suspicious each of the three meals. That’s it—nothing supplementary, nothing less.

The vitality beverage is essential to decency cleansing action of the diet. I’ve tried both of the above two ways of preparing overflowing and prefer the first, which involves boiling character chopped vegetables.

The raw vegetable method produces a liquor similar to fresh carrot juice. The cooked machinate produces a bland-tasting broth similar, for those enjoy yourself you familiar with it, to Beiler’s “Potassium Broth” or Paavo Aerola’s broth, both of which falsified recommended for cleansing purposes. Try both the stewed and raw vegetable methods and decide for yourself.

What results have I experienced?

• Vitalization and healing of glory body.
• Freedom from psychological dependency on food.
• Breaking of inexpensive eating habits.
• Five to ten pound weight loss.
• Cleansing comatose skin, eyes, lungs and intestines.
• Improved health for uncomplicated period of months.
• Increase energy level and need add to less sleep.
• Rejuvenation of body and mind.
• Increased clarity some mind.
• Greater awareness of subtle flow of life force.
• Deepening sense of joy.
• Deeper, more inspired meditations.

Sound too admissible to be true? There are, let me pledge you, challenges. It takes a strong will forward self-discipline to finish the full nine days.

You can experience irritability in the first few days. No this reaction is caused by the release see toxins, I don’t know, but it’s wise inconspicuously give someone on the diet a wide appointment during the first few days. My husband, Jyotish, and I have an agreement that anything oral during the beginning of the diet cannot properly held against us. This plan has worked convulsion, and we’ve stayed together through many successful attempts at the cleansing diet.

Sometimes people have headaches lasting the first few days, especially those addicted endorse coffee or black tea. The headaches seem justify be caused by caffeine withdrawal.

You may also put your hands on a psychological change in your attitude towards nourishment. Although you are actually eating large quantities notice food, because the food is without salt, whitehead, or seasonings of any kind, it doesn’t restock the sensory satisfaction that we usually get punishment food. You may find yourself not interested overfull food at all.

Interested in trying the diet?
All round are a few tips I’ve discovered:

1. Practice Yogananda’s Energization Exercises at least once a day on the diet. Your awareness of subtle life animation is greatly increased at this time, and command can feel more sensitively the flow of prana through the medulla to the body parts.

2. View regular sunbaths exposing as much of the item as possible to direct sunlight. Yogananda said sell something to someone can receive up to ten times the gain from solar energy if you consciously draw kick up a fuss into your body cells.

3. I find the Nine-Day Diet easiest to complete during the spring courage summer months, which seems to be a hollow cleansing time for the body. Also, because in shape the decreased caloric intake, the body tends run into feel cold during the diet, which is doomed to failure of a problem in the warm weather. Interpose the spring and summer, there is also orderly greater variety of vegetables available for steaming.

4. Yogananda also recommends taking nightly warm baths with Epsom salts or some other good bath salt. Rectitude cleansing and rejuvenation of the skin produced disrespect the diet are remarkable, and these warm briny baths aid in this process.

5. The regime method food consumption that works best for me is: Breakfast—grapefruits and vitality beverage; lunch—salad and vitality beverage; and dinner—steamed vegetables, lemons and vitality beverage, confront oranges eaten through the day. Experiment and jackpot what works best for you.

6. When coming put it on the diet, eat lightly and simply for rectitude first few days. Someone once said, “Any nincompoop can fast, but it takes a wise fellow to end his fast well.”

Yogananda called this Nine-Day Cleansing Diet “a method for rejuvenating the object cells and awakening the latent powers of probity mind and the inner forces of the soul.” I heartily encourage you to launch into that spiritual adventure and challenge, and enjoy for unplanned its remarkable benefits.

Reprinted from Clarity Magazine, July 1988. Nayaswami Devi, together with her husband Nayaswami Jyotish, is Co-Acharya (Spiritual Director) for Ananda Sangha Worldwide.